healthy
Lemon "Poppy Seed" Muffin Smoothie
Feasting on Fruit recipe - Vegan/Gluten-Free
- Prep time
- 5 min
- Cook time
- 4 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 banana (I used frozen, but fresh will work too)
- 1 cup non-dairy milk
- 2 lemons
- 1 tsp lemon zest
- 2 tbsp coconut sugar
- 2 tbsp chia seeds
Instructions
- 1
Zest the lemons first, then peel them and remove the seeds (I forgot to do this the first time…big mistake).
- 2
Add the lemons, banana, almond milk, and coconut sugar to the blender and blend until creamy and smooth.
- 3
Taste it, and add more coconut sugar if it is too tart.
- 4
Add the chia seeds and blend for a few seconds on low. Serve up and sip away.