healthy
Black Lentil Soup
Hearty, healthy black lentil soup is gluten free and vegan.
- Prep time
- 10 min
- Cook time
- 40 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 Tablespoon olive oil
- 1 onion (chopped)
- 2 garlic cloves (crushed)
- 1 cup baby carrots (chopped)
- 2 cups white mushrooms (sliced)
- 1 cup black beluga lentils (picked over and rinsed)
- 32 ounces vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon white vinegar
Instructions
- 1
Saute the onion, garlic, and carrots in the olive oil over medium heat, until softened, about 5-7 minutes.
- 2
Add the mushrooms and cook for about 5 minutes.
- 3
Add the lentils, broth, thyme, salt, and pepper.
- 4
Bring to a boil, then reduce heat and cook on medium low until lentils are tender, about 30 minutes. If the liquid gets too low, add a bit of water.
- 5
Add vinegar and stir. Serve immediately.